Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, sesame sticks, wheat-based, salted:
Boiled and Drained Carrots have 1.3 times more Potassium and 45.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 5.7 times more Calcium, 23.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 24.4 times more Selenium, 25.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 18.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Energy, 203.9 times more Fat, 216 times more Saturated Fat, 970 times more Omega 3, 189 times more Omega 6, 5.7 times more Carbohydrate and 14.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, sesame sticks, wheat-based, salted have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.