Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Boiled and Drained Carrots have 2.7 times more Calcium, 14.5 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 22.4 times more Copper, 3.4 times more Iron, 15.1 times more Magnesium, 39.9 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 23.4 times more Selenium and 12.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 10.9 times more Energy, 19.4 times more Fat, 21.3 times more Saturated Fat, 70 times more Omega 3, 12.1 times more Omega 6, 9.7 times more Carbohydrate and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.