Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Boiled and Drained Carrots have 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 15.5 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Selenium, 5 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 10.9 times more Energy, 19.4 times more Fat, 25 times more Saturated Fat, 60 times more Omega 3, 13.2 times more Omega 6, 9.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.