Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 14.7 times more Vitamin B2, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 12 times more Vitamin C and 27.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Boiled and Drained Carrots and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Boiled and Drained Carrots have more Calcium, 475 times more Fluoride, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Zinc and 13 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.1 times more Copper, 1.4 times more Iron, 3.1 times more Selenium and 27 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 11.1 times more Energy, 37.1 times more Fat, 110.2 times more Saturated Fat, 7.1 times more Omega 6, 9.6 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.