Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, popcorn, microwave, 94% fat free:
Boiled and Drained Carrots have 65.5 times more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, popcorn, microwave, 94% fat free:
Boiled and Drained Carrots have 2.1 times more Calcium and 21.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 15.4 times more Copper, 8.4 times more Iron, 12.4 times more Magnesium, 7 times more Manganese, 10.1 times more Phosphorus, 9.9 times more Selenium, 9.8 times more Sodium and 14 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, microwave, 94% fat free have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5.3 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 11.5 times more Energy, 33.9 times more Fat, 39.5 times more Saturated Fat, 55 times more Omega 3, 24.8 times more Omega 6, 9.3 times more Carbohydrate, 4.5 times more Fiber and 14.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.