Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
Boiled and Drained Carrots have 1.4 times more Vitamin A than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 17.5 times more Vitamin B1, 47 times more Vitamin B2, 29.9 times more Vitamin B3, 1.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, KELLOGG, KELLOGG:
Boiled and Drained Carrots have 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 19.2 times more Calcium, 8.4 times more Copper, 18.1 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 8 times more Selenium, 6.1 times more Sodium and 26.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG contain 10.4 times more Energy, 48.2 times more Fat, 48.1 times more Saturated Fat, 520 times more Omega 3, 46.2 times more Omega 6, 8.2 times more Carbohydrate, 8.4 times more Sugars, 25.5 times more Fructose and 5.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, KELLOGG, KELLOGG have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.