Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 33.3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Boiled and Drained Carrots have 8.8 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 4.6 times more Selenium and 5.5 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7.6 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 10.7 times more Energy, 19.4 times more Fat, 33 times more Saturated Fat, 10.4 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 g.