Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, cornnuts, barbecue-flavor:
Boiled and Drained Carrots have 50.1 times more Vitamin A, more Vitamin B9 and 9 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, cornnuts, barbecue-flavor have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, cornnuts, barbecue-flavor:
Boiled and Drained Carrots have 1.8 times more Calcium and 56.4 times more Water than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 8 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 10.3 times more Sodium and 9.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, cornnuts, barbecue-flavor have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, cornnuts, barbecue-flavor contain 12.5 times more Energy, 79.4 times more Fat, 86 times more Saturated Fat, 50 times more Omega 3, 36.4 times more Omega 6, 8.7 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.