Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, corn-based, extruded, chips, unsalted:
Boiled and Drained Carrots have 213 times more Vitamin A, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, corn-based, extruded, chips, unsalted:
Boiled and Drained Carrots have 1.3 times more Potassium, 3.9 times more Sodium and 90.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 4.1 times more Calcium, 14.6 times more Copper, 5 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 9.6 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.4 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
While Snacks, corn-based, extruded, chips, unsalted contain 15.9 times more Energy, 185.6 times more Fat, 144.8 times more Saturated Fat, 597 times more Omega 3, 189.5 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Fiber and 8.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.