Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Boiled and Drained Carrots have 27.5 times more Vitamin A, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Boiled and Drained Carrots have 75.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.4 times more Calcium, 9.8 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 5.9 times more Selenium, 13.2 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor contain 14.9 times more Energy, 181.7 times more Fat, 148.7 times more Saturated Fat, 1230 times more Omega 3, 171.7 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.