Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Plus for Bone Health, soymilk:
Boiled and Drained Carrots have 1.4 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Plus for Bone Health, soymilk:
Boiled and Drained Carrots have 1.9 times more Potassium and 1.5 times more Sodium than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 5.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 3.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Plus for Bone Health, soymilk have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Carbohydrate and 3.8 times more Fiber than SILK Plus for Bone Health, soymilk.
While SILK Plus for Bone Health, soymilk contain 8 times more Fat and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Plus for Bone Health, soymilk have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Carrots as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.