Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Peach soy yogurt:
Boiled and Drained Carrots have 3.9 times more Sodium than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Peach soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 2.7 times more Energy, 6.6 times more Fat, 2.3 times more Carbohydrate, 4.3 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.