Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Blueberry soy yogurt:
Boiled and Drained Carrots have 3.9 times more Sodium than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 5.9 times more Calcium and 1.9 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and SILK Blueberry soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 5 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.5 times more Energy, 6.6 times more Fat, 2.1 times more Carbohydrate, 3.6 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.