Lets compare vitamin content per 100 grams of Boiled Carrots vs Meatless Sausage:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 35.5 times more Vitamin B1, 9.1 times more Vitamin B2, 17.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Meatless Sausage:
Boiled and Drained Carrots have 1.8 times more Water than Meatless Sausage.
While Meatless Sausage contain 2.1 times more Calcium, 14.7 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 10.6 times more Selenium, 15.3 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Meatless Sausage have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars than Meatless Sausage.
While Meatless Sausage contain 7.3 times more Energy, 100.9 times more Fat, 97.5 times more Saturated Fat, 1070 times more Omega 3, 94.4 times more Omega 6 and 26.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Meatless Sausage have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.