Lets compare vitamin content per 100 grams of Boiled Carrots vs Light Mayonnaise-type Salad Dressing:
Boiled and Drained Carrots have 426 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 161.3 times more Vitamin B3, 17 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Light Mayonnaise-type Salad Dressing:
Boiled and Drained Carrots have 6 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 14.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Light Mayonnaise-type Salad Dressing have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 4.5 times more Energy, 55.6 times more Fat, 49.5 times more Saturated Fat, 659 times more Omega 3, 57.1 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Light Mayonnaise-type Salad Dressing have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.