Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked parboiled Long-grain White Rice:
Boiled and Drained Carrots have 2.3 times more Vitamin B2, 4.7 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked parboiled Long-grain White Rice:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.4 times more Iron, 4.2 times more Potassium, 29 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 4.1 times more Copper, 2.3 times more Manganese, 1.8 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked parboiled Long-grain White Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 31.4 times more Sugars and 3.3 times more Fiber than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 3.5 times more Energy, 17 times more Omega 3, 3.2 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.