Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Rice Noodles:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Boiled and Drained Carrots as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Rice Noodles:
Boiled and Drained Carrots have 1.7 times more Calcium, 7.8 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 4.6 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 5.1 times more Phosphorus, 21.6 times more Selenium, 3.1 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Rice Noodles have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 28.8 times more Sugars and 1.9 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 10.4 times more Energy, 26 times more Omega 3, 9.8 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.