Lets compare vitamin content per 100 grams of Boiled Carrots vs Rhubarb Frozen Cooked with Sugar:
Boiled and Drained Carrots have 213 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rhubarb Frozen Cooked with Sugar have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Rhubarb Frozen Cooked with Sugar:
Boiled and Drained Carrots have 1.6 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 4.8 times more Calcium, 1.6 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rhubarb Frozen Cooked with Sugar have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber and 1.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 3.3 times more Energy, 3.8 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.