Lets compare vitamin content per 100 grams of Boiled Carrots vs Raspberry Juice Concentrate:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B9 and 17.2 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.8 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Raspberry Juice Concentrate:
Boiled and Drained Carrots have 5.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 11.2 times more Magnesium, 30.1 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium and 6.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 6.3 times more Energy, 7.4 times more Fat, 6.5 times more Carbohydrate, 11.1 times more Sugars, 55.8 times more Fructose and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raspberry Juice Concentrate have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 100 g.