Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Rambutan:
Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 12.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Rambutan:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Sodium and 2.5 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.9 times more Copper and 2.2 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rambutan Canned in Syrup have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.3 times more Fiber than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rambutan Canned in Syrup have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.