Lets compare vitamin content per 100 grams of Boiled Carrots vs Dark Raisins:
Boiled and Drained Carrots have more Vitamin A, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dark Seedless Raisins have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dark Raisins:
Boiled and Drained Carrots have 2.2 times more Sodium and 5.8 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2.1 times more Calcium, 16 times more Copper, 4.9 times more Fluoride, 5.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dark Seedless Raisins have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins contain 8.5 times more Energy, 9.6 times more Carbohydrate, 18.9 times more Sugars, 96.4 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.