Lets compare vitamin content per 100 grams of Boiled Carrots vs Sprouted Radish Seeds:
Boiled and Drained Carrots have 42.6 times more Vitamin A than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sprouted Radish Seeds:
Boiled and Drained Carrots have 2.7 times more Potassium and 9.7 times more Sodium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.7 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Radish Seeds have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 14.1 times more Fat, 25.6 times more Saturated Fat, 722 times more Omega 3, 4.7 times more Omega 6 and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Radish Seeds have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.