Lets compare vitamin content per 100 grams of Boiled Carrots vs Quinces:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 4.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Quinces:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Sodium and 5 times more Zinc than Raw Quinces.
While Raw Quinces contain 7.6 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Quinces have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Fiber and 1.9 times more Protein than Raw Quinces.
While Raw Quinces contain 1.6 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.