Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, vanilla, ready-to-eat, fat free:
Boiled and Drained Carrots have 852 times more Vitamin A, 3 times more Vitamin B1, 12.4 times more Vitamin B3, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, vanilla, ready-to-eat, fat free:
Boiled and Drained Carrots have 1.3 times more Copper, 1.4 times more Magnesium, 38.8 times more Manganese and 2.2 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Calcium, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 2.5 times more Energy, 2.5 times more Carbohydrate, 4.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.