Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
Boiled and Drained Carrots have 3.3 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Iron, 1.9 times more Potassium and 5.2 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 9.3 times more Sugars and 1.4 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.6 times more Energy, 32.4 times more Fat, 47.6 times more Saturated Fat, 3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.