Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Potato Flesh with Salt:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Potato Flesh with Salt:
Boiled and Drained Carrots have 6 times more Calcium and 2.3 times more Selenium than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Potatoes Flesh with Salt have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.