Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Potato Wedges:
Boiled and Drained Carrots have more Vitamin A than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potato Wedges have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Potato Wedges:
Boiled and Drained Carrots have 2 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 2.1 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Potato Wedges have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 11.5 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
While Frozen Potato Wedges contain 3.7 times more Energy, 12.2 times more Fat, 18.3 times more Saturated Fat, 3.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.