Lets compare vitamin content per 100 grams of Boiled Carrots vs POST, GRAPE-NUTS Flakes:
Boiled and Drained Carrots have more Vitamin C, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 19.7 times more Vitamin B1, 34.1 times more Vitamin B2, 26.7 times more Vitamin B3, 11.1 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs POST, GRAPE-NUTS Flakes:
Boiled and Drained Carrots have 27.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 17.6 times more Copper, 82.1 times more Iron, 10.1 times more Magnesium, 9.3 times more Phosphorus, 1.4 times more Potassium, 68.3 times more Selenium, 8.1 times more Sodium and 39 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.7 times more Energy, 20.6 times more Fat, 16.7 times more Saturated Fat, 128 times more Omega 3, 15.8 times more Omega 6, 10 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.