Lets compare vitamin content per 100 grams of Boiled Carrots vs Popcorn, microwave, low fat and sodium:
Boiled and Drained Carrots have 121.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Popcorn, microwave, low fat and sodium have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Popcorn, microwave, low fat and sodium:
Boiled and Drained Carrots have 2.7 times more Calcium and 32.2 times more Water than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 32.1 times more Copper, 6.7 times more Iron, 15.1 times more Magnesium, 8.8 times more Phosphorus, 12.3 times more Selenium, 8.4 times more Sodium and 19.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Popcorn, microwave, low fat and sodium have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 6.4 times more Sugars than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 12.3 times more Energy, 52.8 times more Fat, 47.2 times more Saturated Fat, 247 times more Omega 3, 38.1 times more Omega 6, 8.9 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.