Lets compare vitamin content per 100 grams of Boiled Carrots vs Pomegranates:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Pomegranates.
While Raw Pomegranates contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pomegranates have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pomegranates:
Boiled and Drained Carrots have 3 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium and 19.3 times more Sodium than Raw Pomegranates.
While Raw Pomegranates contain 9.3 times more Copper and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pomegranates have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates contain 2.4 times more Energy, 6.5 times more Fat, 2.3 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pomegranates have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.