Lets compare vitamin content per 100 grams of Boiled Carrots vs Poi:
Boiled and Drained Carrots have 284 times more Vitamin A and 13.7 times more Vitamin K than Poi.
While Poi contains 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Poi have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Poi:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.3 times more Potassium, 4.8 times more Sodium and 1.3 times more Water than Poi.
While Poi contains 9.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Poi have similar amounts of Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 8.8 times more Sugars, 7.5 times more Fiber and 2 times more Protein than Poi.
While Poi contains 3.2 times more Energy, 18 times more Omega 3 and 3.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.