Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Plums:
Boiled and Drained Carrots have 21.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B9, 6 times more Vitamin C and 2.4 times more Vitamin E than Raw Dried Plums.
While Raw Dried Plums contain 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Plums:
Boiled and Drained Carrots have 11.9 times more Fluoride, 2.3 times more Selenium, 29 times more Sodium and 2.9 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 1.4 times more Calcium, 16.5 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums contain 6.9 times more Energy, 17 times more Omega 3, 7.8 times more Carbohydrate, 11.1 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.