Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Plantains:
Boiled and Drained Carrots have 2.2 times more Vitamin B6 than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Plantains have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Green Plantains:
Boiled and Drained Carrots have 15 times more Calcium, 1.4 times more Manganese, 29 times more Sodium and 1.5 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 6.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Plantains have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Sugars and 1.4 times more Fiber than Raw Green Plantains.
While Raw Green Plantains contain 4.3 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.