Lets compare vitamin content per 100 grams of Boiled Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 3.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled and Drained Carrots have 2.3 times more Calcium, 2.1 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 58 times more Sodium and 2.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.6 times more Copper, 1.4 times more Magnesium and 6.8 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber and 1.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.