Lets compare vitamin content per 100 grams of Boiled Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 and 2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 2.1 times more Calcium, 4.3 times more Phosphorus, 2.3 times more Potassium, 58 times more Sodium and 1.8 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 5.8 times more Copper, 1.5 times more Magnesium and 6.9 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Fiber and 2.2 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Energy, 16 times more Omega 3 and 2.6 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.