Lets compare vitamin content per 100 grams of Boiled Carrots vs Pie, Dutch Apple, Commercially Prepared:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pie, Dutch Apple, Commercially Prepared:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.3 times more Magnesium, 3.1 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 8.7 times more Copper, 2.7 times more Iron, 1.5 times more Manganese, 3.1 times more Selenium and 3.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pie, Dutch Apple, Commercially Prepared have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 8.3 times more Energy, 63.9 times more Fat, 77.1 times more Saturated Fat, 117 times more Omega 3, 23 times more Omega 6, 5.4 times more Carbohydrate, 6.4 times more Sugars, 12.7 times more Fructose and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.