Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweet Cucumber Pickles:
Boiled and Drained Carrots have 22.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C and 2.9 times more Vitamin E than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweet Cucumber Pickles:
Boiled and Drained Carrots have 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 2 times more Calcium, 1.6 times more Copper and 7.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Cucumber Pickles have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3 times more Fiber and 1.3 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 2.6 times more Energy, 60 times more Omega 3, 2.6 times more Carbohydrate, 5.3 times more Sugars and 24.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.