Lets compare vitamin content per 100 grams of Boiled Carrots vs Sour Pickled Cucumber low Salt:
Boiled and Drained Carrots have 85.2 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 17 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 11.4 times more Vitamin E than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 3.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sour Pickled Cucumber low Salt:
Boiled and Drained Carrots have more Calcium, 2.5 times more Magnesium, 14.1 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Potassium, more Selenium, 3.2 times more Sodium and 10 times more Zinc than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sour Pickled Cucumber low sodium have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 46 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sour Pickled Cucumber low sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.