Lets compare vitamin content per 100 grams of Boiled Carrots vs Green Sweet Peppers:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Sweet Peppers have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Green Sweet Peppers:
Boiled and Drained Carrots have 3 times more Calcium, 23.8 times more Fluoride, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 19.3 times more Sodium and 1.5 times more Zinc than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 3.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Sweet Peppers have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 3.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Green Sweet Peppers have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.