Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
Boiled and Drained Carrots have 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Jalapeno Peppers with Liquids:
Boiled and Drained Carrots have 1.3 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 8.6 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 28.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 24 times more Omega 3 and 5.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.