Lets compare vitamin content per 100 grams of Boiled Carrots vs Red Hot Chili Peppers:
Boiled and Drained Carrots have 17.8 times more Vitamin A and 1.5 times more Vitamin E than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 39.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Hot Chili Peppers have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Red Hot Chili Peppers:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.4 times more Selenium and 6.4 times more Sodium than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Hot Chili Peppers have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Raw Red Hot Chili Peppers.
While Raw Red Hot Chili Peppers contain 2.6 times more Omega 6, 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Hot Chili Peppers have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Red Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.