Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Podded Peas:
Boiled and Drained Carrots have 16.4 times more Vitamin A and 2.6 times more Vitamin E than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9, 13.3 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Podded Peas have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Podded Peas:
Boiled and Drained Carrots have 14.5 times more Sodium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.4 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Podded Peas have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Podded Peas contain 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Podded Peas have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.