Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Peas And Carrots with Liquids and Salt:
Boiled and Drained Carrots have 2.9 times more Vitamin A, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Peas And Carrots with Liquids and Salt:
Boiled and Drained Carrots have 1.3 times more Calcium and 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 6.1 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 4.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 23 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.