Lets compare vitamin content per 100 grams of Boiled Carrots vs Spanish Peanuts:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 24.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Spanish Peanuts:
Boiled and Drained Carrots have 2.6 times more Sodium and 14.1 times more Water than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 3.5 times more Calcium, 52.9 times more Copper, 11.5 times more Iron, 18.8 times more Magnesium, 17 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Spanish Peanuts contain 16.3 times more Energy, 275.6 times more Fat, 236.6 times more Saturated Fat, 197.6 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 34.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.