Lets compare vitamin content per 100 grams of Boiled Carrots vs Peaches, Yellow:
Boiled and Drained Carrots have 53.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Yellow Peaches.
While Raw Yellow Peaches contain 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Peaches have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Peaches, Yellow:
Boiled and Drained Carrots have 5 times more Calcium, 11.9 times more Fluoride, 1.4 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium and more Sodium than Raw Yellow Peaches.
While Raw Yellow Peaches contain 4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Peaches have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Raw Yellow Peaches.
While Raw Yellow Peaches contain 2.4 times more Sugars and 4.3 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Peaches have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.