Lets compare vitamin content per 100 grams of Boiled Carrots vs Peaches, canned, heavy syrup, drained:
Boiled and Drained Carrots have 27.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C and 5.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Boiled and Drained Carrots and Peaches, canned, heavy syrup, drained have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Peaches, canned, heavy syrup, drained:
Boiled and Drained Carrots have 10 times more Calcium, 7 times more Fluoride, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 3.7 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber and 1.5 times more Protein than Peaches, canned, heavy syrup, drained.
While Peaches, canned, heavy syrup, drained contain 2.1 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Sugars and 9.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.