Lets compare vitamin content per 100 grams of Boiled Carrots vs 51% whole wheat Pasta:
Boiled and Drained Carrots have 6.1 times more Vitamin E and 15.2 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 12.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs 51% whole wheat Pasta:
Boiled and Drained Carrots have 5.3 times more Sodium and 10.2 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 25.1 times more Copper, 9.8 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 12 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 10.3 times more Energy, 14.9 times more Fat, 11.7 times more Saturated Fat, 62 times more Omega 3, 9.9 times more Omega 6, 8.9 times more Carbohydrate, 3.4 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.