Lets compare vitamin content per 100 grams of Boiled Carrots vs Passion-fruit, Purple:
Boiled and Drained Carrots have 13.3 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Passion-fruit, Purple have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Passion-fruit, Purple:
Boiled and Drained Carrots have 2.5 times more Calcium, 2.1 times more Sodium, 2 times more Zinc and 1.2 times more Water than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 5.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Passion-fruit, Purple have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple contains 2.8 times more Energy, 4.7 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.