Lets compare vitamin content per 100 grams of Boiled Carrots vs Parsley:
Boiled and Drained Carrots have 2 times more Vitamin A, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.9 times more Vitamin B9, 36.9 times more Vitamin C and 119.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Parsley:
Boiled and Drained Carrots have 7 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 4.6 times more Calcium, 8.8 times more Copper, 18.2 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Parsley have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Carbohydrate and 4.1 times more Sugars than Fresh Parsley.
While Fresh Parsley contains 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Parsley have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.