Lets compare vitamin content per 100 grams of Boiled Carrots vs Freeze Dried Parsley:
Freeze-dried Parsley contains 15.8 times more Vitamin B1, 51.4 times more Vitamin B2, 16.1 times more Vitamin B3, 10.9 times more Vitamin B5, 9 times more Vitamin B6, 13.9 times more Vitamin B9 and 41.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Freeze Dried Parsley:
Boiled and Drained Carrots have 45.1 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 5.9 times more Calcium, 27 times more Copper, 158.5 times more Iron, 37.2 times more Magnesium, 8.6 times more Manganese, 18.3 times more Phosphorus, 26.8 times more Potassium, 46.1 times more Selenium, 6.7 times more Sodium and 30.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 7.7 times more Energy, 28.9 times more Fat, 5.2 times more Carbohydrate, 10.9 times more Fiber and 41.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.